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Product Description The Power Stick overload training bat develops strength in batting-specific muscles, especially the shoulders, arms and hands. With 30 oz. of weight focused into a narrow diameter barrel, players will notice better bat speed and power during games. The narrow diameter also builds visual acuity for better hand-eye coordination and contact at the plate. From the Manufacturer SKLS Power Stick - Overload Strenght Training Bat The Power Stick overload training bat develops strength in batting-specific muscles, especially the shoulders, arms and hands. With 30 oz. of weight focused into a narrow diameter barrel, players will notice better bat speed and power during games. The narrow diameter also builds visual acuity for better hand-eye coordination and contact at the plate. Features Durable steel design Overload bat weighs 30 oz. 30” in length For use with practice balls only—not standard baseballs Includes 3 practice balls. Works well for baseball, softball or fastpich training About SKLZ SKLZ is committed to elevating the athlete in each of us by guiding and serving athletes on their journeys to be their personal best. As the flagship brand of Pro Performance Sports, based in San Diego California, SKLZ develops innovative athletic performance and skill development training products, technology and knowledge for serious athletes of all ages, skill levels and sports including baseball, football, soccer, golf, softball and basketball. SKLZ is known around the world for delivering durable, high-performance training products used by professional and amateur athletes as well as their coaches and trainers seeking to improve on a sport-specific skill or a performance-focused goal such as speed, agility, balance or core strength.