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A delicious fruity flavor, hydra energy is formulated with electrolytes and essential vitamins for all-day hydration with the 'punch' you need to power through whatever your day throws at you. Your body consists of 70 percent water and when water evaporates from your body, it leaves you depleted of water and precious electrolytes. Whether you're running an ultra across the Mojave, or just sitting at your desk, rehydrate often with hydra. Key ingredients include, vitamins B6 and B12, Guarani seed extract, niacin, magnesium, potassium, and 100 mg of caffeine from green tea.