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Imagine a therapy so effective for low back pain, that you get relief the first time you try it. This may seem like a bold statement, but its true. The chances are you have not heard of Sit and Decompress therapy, but you have definitely heard of the inversion table. Sit and Decompress is similar to inversion table therapy except you don’t hang upside down and you get better decompression. Sit and Decompress therapy was invented in 2014 by Dr. Josh Dorsey a chiropractor who practices in Dublin, Ohio. The main purpose for inventing Sit and Decompress was to provide his patients a therapy that they could do at home.