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A pair of hand grip is a good helper for weightlifting! The textured leather surface eliminates the possibility of ripping out your skin, helping you grip firmly. It can keep you palm from tearing, reduce friction and prevent slipping when doing weight lifting, pull up, barbells, kettle bells. --Specifications-- Material: leather Size: Please meaure the distance from the edge of your wrist to the base of your middle finger S fit for 3.5-4" M fits for 4-4.75" L fits for 4.5-5.25" Thickness: 2.4mm --Usage-- For Weightlifting, kettleball swings, pull ups, chin ups, toes-to-bar, bar muscle ups, ring dips or ANY type of exercise --Package Included-- 1 Pair of Hand Grips --Spcecial Statement-- *Due to the light and screen setting difference, the items color may be slightly different from the pictures. *Because of manual measurement, please allow slight deviation for the measurement.