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Package Including: 1*blanket, 1*power cord (US plug); 1* control box;1*remote control(With button battery); 1*user manual Steps for Usage: 1.Roll out the sauna blanket and connect two wires of it with the output of the mainframe 2. Let the client lie on the sauna blanket and then start the operation 3. Put through the electrical source and open the switch 4.Press the button setting to choose the time option and set the working time of the sauna 5. Press the setting button, when the Temp 1 flashes, please press button time up and down to set the output temperature of OUTPUT 1, after setting, it can conserve the numerical value automatically 6. Press the setting button again, when the Temp 2 flashes, please press the button time up and down to set the output temperature of OUTPUT 2, after setting the machine it can conserve the numerical value automatically 7. After setting the working time and output temperature, please press the "S/P" button to start the sauna blanket 8. After using, shut off and cut off the electrical source 9.Cleaning the blanket and keep it on the dry place Use Tips: 1.The product is strictly prohibited from folding to heat. Blankets can be folded after cooling. 2.The machine opens the blanket and preheats it for 5 minutes before the person enters. 3.It is suggested to wear thin cotton pajamas or bath bags to collect sweat or to use bath towels. 4.Pregnant women, hypertension more than 180, severe heart disease, other major diseases are prohibited. 5.Please don't sleep while using our products. The far-infrared sauna not only purifies fat cells but also burns calories (up to 500 calories can be calculated in a full day). The use of far-infrared (FIR) has proven to be the most effective for weight loss or body shaping.