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Specification: #High precision strain gauge sensor #Max Capacity:180kg/400LB #Division:0.1kg/0.2lb #Unit:kg/lb/st:lb #Step-on Technology,Auto on &Auto off #Low Power&Overload indication:A38 Indication of overload:[Err] Indication of low batteries:[Lo]#Bettery:3x AAA batteries(included) #Color:White/Black/Gold(optional) Operation: Step 1:Put the scale on the flat level surface.Please do not use it on a carpet as it may affect accuracy Step 2:Step on the platform.The body weight will be on the LCD display after few munite for caculating. Step 3:The Scale will turn off automatically in about 10 seconds when stepping off. When to use:Recommended Time for measurement: in the morning after getting up or 2 hours later after meals.