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Product description Safety information Please consult your doctor before trying any exercise program, especially if you are pregnant or have just given birth. Do not use during menstruation. Please clean with warm soapy water before and after use. If a lubricant is needed, use a water-based lubricant. There is a risk of suffocation. Please keep it out of the reach of children. IndicationsPelvic floor exercises can safely improve bladder control, reduce prolapse, and strengthen the pelvic wall muscles. raw material Next generation silicone Instructions for use Use it 15 minutes a day. We recommend using it in the morning shower. Choose the lightest ball size to begin with, and when you're well trained, choose the heavier ball to move on to the next workout and repeat the process. Once you master the exercises, you will get unexpected bladder control and an incredible experience. Legal Notice Consult a doctor before starting any exercise program. If you have just finished giving birth, please consult your doctor before using this product. If you feel unwell, stop using it and consult a doctor.