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SIEBIRD Pull Up Bar for Doorway No Screw, Multi-Gym Chin Up Bar with Smart Hook Technology, Portable Home Gym Equipment with Bonus 2 Professional Wrist Straps Feature : ➤The pull-up bar can transform your home into a fitness center. ➤Perfect for pull-ups, chin-ups, sit-ups, dips, back exercises and more. ➤Foldable design make it a best space saver. ➤High quality foam - no blisters on your hands. ➤Maximum stability, robust, high quality construction. ➤The extra thick rod provides maximum comfort and grip. ➤Specially designed door protectors protect doorframe from damage. ➤Almost 8” higher than competing products thanks to raised bar design. SIEBIRD Pull Up Bar is made for wider doorframes: Maximum Load capacity: 440lbs/200kg. Fit for door width of 27.56’’- 36.22’’ (70 - 92 cm); Depth:8.27’’ /21 cm - Measure the space inside your door frame. Warm Tips: ✔Make sure the door frame is in good condition and can withstand the stresses caused by using the pull up bar. (this is not suitable for plasterboard walls for example). ✔DON'T exceed under any circumstance the maximum load capacity of 440 lbs. ✔ONLY use the top bar to perform the fitness exercises. ✔DON'T jump up to grab the bar, as it may come loose from its anchoring. ✔DON'T hang on the pull up bar from your feet or legs. Package: 1 * Pull-Up Bar 2 * Professional Wrist Straps 2* Removable Cushioning Plastic Pads 1 * Installation Instructions