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Kegel Ball for Woman Size:185*85*35mm Material:Medical Silicone Battery:Lithium battery Noise: Max 45dB Waterproof Package Including: 1*kegel ball 1*remote controller with battery LR44 1*Instructions 1*Fabric cloth sack 1*socket magnetic USB wire for kegel ball Why choose kegel exercise balls? 1.Tighten and strengthen your pelvic muscles and beauty your hip. 2.Reduce urinary incontinence, women's postpartum urinary incontinence. 3. Preventing vaginal prolapse and uterine prolapse. 4. Regain confidence. Use method 1. Clean the kegel ball 2. Use some water soluble lubricant 3. Lie down and relax body,find your pelvic floor muscle(PC muscle) and insert the kegel ball. 4. 30 minutes of training every day, when you walk, dance or go swimming.