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SHAPERX WAIST ERASER will have your waist, stomach & back looking amazing. This is a unisex fitness product which burns belly & back fat, sheds excess water and shrinks waist size....all while allowing your abs to be more visible. It allows you to spot train your stomach, back & waist. Unique Key Features: - Sauna heat action Slims and trims your appearance instantly - Adjustable Velcro closure /Hand washable - Unisex - Burns 150 calories in 40 minutes with exercise - Reduces & shrink waist size - Allows AB muscles to be more visible - Spot trains stomach, waist & back - Sheds water weight - Supports lower back for weight lifting - Comfortable for bed time, shopping & doing household chores How To Choose Size: Available in SM-MED, LG-XLG and XL-XXL. *** If you are in between sizes and are unsure please choose next size up. Please measure your waist to know what size to purchase. To find out what size Waist Eraser is right for you, please measure your waist with a tape measure. If your waist is 33 inches or smaller, please choose the 36 inch Waist Eraser labeled SM to MED. If your waist is 34 inches or bigger, please choose the 42 inch Waist Eraser labeled LG - XL. If your waist is 40 inches or bigger, we suggest our XXL Waist Eraser which fits up to 46 inches. Warm Tip: Before Initial use:Wipe down Waist Eraser Belt with a damp cloth. Use a clean cloth to dry off Waist Trimmer and air-dry overnight. After Exercise: Lather a damp cloth with soap and run down inside of Waist Trimmer several times. Use a clean cloth to dry and air-dry overnight. Hand wash only