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Severe Flat Feet Arch Support Insoles- Firm Arch Supports Orthotics Inserts Relieve Plantar Fasciitis, Over Pronation,Fallen Arch,High Arch，Foot Pain //Shoe Insoles for Men and Women-10
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About Severe Flat Feet Arch Support Insoles- Firm Arch
Why is the human arch deformed? Overweight, exercise strain, Foot injury,standing for a long time, etc. will cause the arch collapse, leg fatigue, and damage to the plantar fascia. Arch support is needed to maintain foot power. FLAT FEET MAY CAUSE THE FOLLOWING DISCOMFORT PAIN: It is usually located on the inner side of the plantar (pain on the posterior inner side of the hindfoot) and aggravates after standing or walking for a long time, and it can often become progressively worse. Occasionally, the pain can also be located near the lateral malleolus outside the ankle joint. This is due to the collapse of the arch of the foot and the valgus of the hind foot, and then the impact of the fibula and the calcaneus. SWELLING: Painful extra-articular swelling, especially at the navicular tuberosity. ABNORMAL GAIT: Pain in the affected foot and collapse of the arch can cause a decline in running or even walking ability, and the gait is abnormal like a gait. PAIN AND ABNORMAL GAIT: It can affect other joints of the body, such as excessive valgus and internal rotation of the affected foot, resulting in joint compensatory external and joint compensatory external rotation, etc., which may then cause pain and joints in the knee, lower back and other parts inflammation. Individuals with flat feet may have back pain as the only symptom. How to prevent: Perform functional exercises for the internal and external muscles of the foot. Such as walking with feet, flexion exercises, external rotation exercises, etc. At the same time, choosing shoes with good arch support and avoiding standing for too long have certain significance in the prevention of flat feet.
