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Grow and harvest delicious sprouts at home This Kenley sprouting kit is a great way to grow fresh food at home. You might not have a yard or space for a pot of tomatoes even, but every kitchen has space for this compact sprouting set - and it's so easy to use! Sprouting seeds, beans and nuts at home is a simple and low-effort way to add delicious and nutritious fresh ingredients to your diet. Draining is key to growing sprouts at home, and the specially designed stands in this set make that simple. This set can be used to sprout or pre-sprout almost any seed including: almonds, peanuts, alfalfa, clover, broccoli, radish, cabbage, kale, tatsoi, garlic, onion, fenugreek, buckwheat, quinoa, sesame, pumpkin, sunflower, grass, greens and micro-greens. How to use a sprouting kit This Kenley sprouting set contains everything you need to harvest your own food at home. The first step is to choose your seeds, nuts or beans and give them a good soak for 8-12 hours. After this, drain the sprouts and set the stainless steel screen sprouting lid in place. The stand will hold the jar in the perfect position to thoroughly drain the sprouts while encouraging ventilation. Rinse the sprouts (see instructions for details)once a day for 2-3 days. After this minimal effort, your harvest will be ready to eat! The set contains 3 mason style glass sprouting jars (3/4 quart size), 3 sprouting lids, 3 stands and 3 ceramic trays. All elements are food safe. The jars and lids are dishwasher safe. Dry stands and trays regularly to prolong their useful life. Avoid placing sprouts in direct sunlight or intense heat.