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Captain Jack's Irish Moss / Sea Moss is an electric food that contains 97 minerals, alkaline based and contains one of the highest concentration of Calcium in its purest form. Raw Irish moss is an excellent source of vitamins and minerals, and is used as a vegan thickener and emulsifier. *Captain Jack Irish Moss offers wild craft sea moss from Jamaica. Directions: Rinse until clean, and soak for 6-24 hours at room temperature, then rinse thoroughly again to ensure all sand and salt is removed. Blend 1 cup Irish Moss with 1.5-2 cups of water until smooth and creamy. Our raw Irish Moss is perfect for gelling your raw food desserts, thickening shakes, parfaits, mousses and ice creams.