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Maximize exercise performance with 3.2g Beta Alanine, 1.5g VitaCholine and 1.5g Betaine Anhydrous.; Laser Focus and Energy Matrix with Theobromine and VitaShure for 410mg of Active Caffeine.; Skin Tearing Pumps with Patented NO3-T Nitrate Blend.; Fully transparent & researched backed formula to push you beyond any previous limits; Directions: Mix 1 scoop with 10-12 ounces of cold water in a shaker or glass and consume 15-30 minutes prior to exercise. If necessary, you may adjust the water level to achieve your desired level of sweetness and flavor. Beginners: Take 1/2 scoop to assess tolerance.