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Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
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About Runner's World How To Make Yourself Poop: And 999
Product Description Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life. Review “I really like the contents of Meghan Kita’s new book Runner’s World How To Make Yourself Poop and 999 Other Tips All Runners Should Know. Meghan was my editor at Runner’s World and very knowledgeable about all things running. The practical tips are presented with humor on subjects such as ‘6 Problems a Short Walk Break Can Solve’ and ‘4 Tactics to Help You Hate Hills Less.’ Reviewers state that this would be perfect for the coffee table or even better—next to your toilet.” —Jeff Galloway, U.S. Olympian, King of Run Walk Run® About the Author Meghan Kita is a writer, editor, and runner who has finished seventeen marathons in ten states. She once held the Guinness World Record for fastest marathon dressed as a fast food item (female). From a young age, she has considered “poop” to be among the funniest words and is, therefore, thrilled to have managed to work it into the title of her first book. She lives in Allentown, Pennsylvania, with her husband and personal chef, Paul, and her son, Theodore. Excerpt. © Reprinted by permission. All rights reserved. Chapter One: Planning Your Training 5 Running Frequencies (and How to Tell Which is Right for You) Choosing how many days per week to run is like finding a life partner: You just know when it’s right. But unlike your partner (hopefully), your perfect frequency might change as you age and evolve as an athlete. Here’s how to know how many run days are right for you, right now. 1. ONE OR TWO RUNNING DAYS PER WEEK. If you’re coming back from illness or injury—or your life has gone completely bonkers—something always beats nothing. If you can add in walks or cross-training to boost fitness without much impact, that will prepare your body to run more when the time is right. 2. THREE RUNNING DAYS. This is an ideal frequency for triathletes, low-mileage runners, or the injury-prone. You’ll want each run to last at least 20 minutes. If you have dreams of fast finishes but always end up hurt, you may be able to reach your goals with 1 speedwork day, 1 tempo-run day, and 1 long-run day, plus 2 days of cross-training; pick up the book Run Less, Run Faster for plans. 3. FOUR OR FIVE RUNNING DAYS. Most longtime runners settle in here, the “sweet spot” for those who log miles as their primary exercise and aren’t frequently injured. These runners can safely manage 30 to 50 weekly miles with ample time to recover. Most half- and full-marathon plans will have you running 4 or 5 days. 4. SIX RUNNING DAYS. More advanced runners might land here, especially when training for a half- or full-marathon PR. The more often you run, the better you’ll be—if your body and schedule will allow it. 5. SEVEN RUNNING DAYS. This is the realm of streakers, elite runners, and obsessives. If you’re young and healthy, you might be able to handle this frequency. Just make sure to run at a truly easy pace the days before and after hard or long workouts. 4 Reasons to Run Without Racing If anyone tells you you’re not a real runner because you don’t race, sock ’em right in the nose. Running makes you a runner—and it’s easier to stick to a running routine if you know why you’re doing it. If you’re not running to race, find what else motivates you to determine how you should train. 1. TO BE HEALTHY AND FIT. You’ll want to r
