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TrueFit is a complete, well-rounded meal replacement shake. It is the ideal balance of high quality protein, organic fruit and vegetables, dietary fiber, and healthy fats. TrueFit is a clean, whole food option. It contains: non-GMO project verified fruit and vegetables, 8g low-GI carbs - a real superfood blend. Additionally, it is gluten free and has no added sugar, artificial colors, flavors or preservatives. This lean protein shake has many purposes. One of those is being an anytime meal replacement. TrueFit provides the nutritional support your body requires in a convenient, delicious, easy-to-mix shake. In addition to satisfying your appetite, it is also a protein powder with probiotics, which benefits digestive health due to the included probiotics and digestive enzymes. TrueFit is also a great post-workout recovery drink. The natural whey protein, net carbs and healthy fats will aid in building and maintaining lean muscle. The included fiber will help to suppress your appetite and benefit weight management. The BCAAs, glutamine and glutamic acid all work together to promote faster recovery. Directions for True Fit Lean Protein Shake: Mix 1 level scoop (scoop included) with 10 FL oz of water. Also delicious with unsweetened almond milk.