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Spending all day looking down at our phones or slouched at our computers leaves us with horrible posture. Having bad posture can lead to a number of different problems, that can range from upper back and neck pains, to low self-esteem and poor confidence.Robus Fitness posture harness: ✔Prevents your body from slouching throughout the day✔Provides steady, yet breathable back support✔Allows you to move freely and prevents injuries ✔Starts improving your posture upon first wearing it ✔Reduces upper back pain and neck pain ✔Boosts your self-confidence and self-esteem ✔Adjustable Velcro that allows you to adjust the corrective force ✔Unisex size (fits chest sizes from 40" to 58") Recommended use: ✔Start by wearing it 5-10 minutes per day, increase the time worn progressively.✔Adjust the straps to where it works, but not so tight that it becomes uncomfortable.✔Work with your posture corrector, not against it. It is made to remind you to use proper posture, don't expect it to do all the work. ✔Put on and take off with straps loose and adjust when wearing.