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RitFit Wall / Ceiling Mount Bracket - Strong Anchor Point for Suspension Straps, Gymnastic Rings, Resistance Bands, Yoga Swings & Hammock, Boxing Punching Bag and Battle Ropes Uniquely Designed ✔ The steel plate attaches easily to a wall, vertical stud, or secure overhead beam ✔ Durable and weather resistant to be installed indoors or outdoors ✔ Turn any room or any space into a home gym ✔ Perfect for exercises involving suspension trainer bands, straps, rings, etc Workout anywhere indoors or outdoors with this durable anchor point Our Mount provides you with a permanent wall or ceiling fixture allowing for in home use of a suspension strap training systems, resistance bands, Crossfit Olympic rings, battle ropes, Yoga Swings, or Boxing equipment. To be used at home or in the gym it only takes a couple of minutes to install and it will give you awesome workouts for years to come.WHATS IN THE BOX ??? 1 x RitFit Wall/ Ceiling Mount 1 X 2 Different Sets of Screws 1 x Fitting / Assembly Instructions