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The standard size and heavy duty construction of this punching bag provides the ideal target for building muscular endurance and mobility. Installation Notes: Springs are suggested when hung from home rafters/support beams - to minimizes the shock to home structure. Types of hanger needed depends on substrate from which the bag is hung. For more details visit our Stands / Bag Hangers Section. A Ringside exclusive Bag weighs 65 - 70lbs. when filled Measures 14" x 42" Heavy Bag Chain and Swivel are included Available in red or black