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Improve strength, flexibility, and range of motion with Retrospec's steel club. Increase flexibility in your shoulders and build strength in your arms and core. Integrating a steel club into your workout routine can help regain mobility in stretching, conditioning, and rotational training. Small stabilizing muscles are activated with proper use, improving coordination and increasing strength. Used correctly, Retrospec's steel club can help increase flexibility, strength, and assist with recovery routines between workouts.