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Pinch pins are sold as a set of 7; black pinch pins are designed with 8 lbs. of resistance - which is the maximum amount of resistance available Helps improve grip and finger strength; great for use after surgery, an injury, or solely for physical exercise These pinch pins are perfectly sized to accommodate a variety of hand sizes; designed to be used by individuals of all ages and abilities Constructed from smooth plastic with durable metal springs; durable design holds up to a long, continuous use Pinch Pin Exerciser Kit is sold separately, but users can pinch these pins on a variety of household objects