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Relief Expert is commited to manufacture heat and cold therapy products to help you relieve muscle pain and soothe fatigue in natural way. With the upgraded design style, the Relief Expert microwave products come in a variety of shapes and sizes to contour to your body. Benefit:. Around-the-neck design delivers instant relief to those suffering from neck and shoulders pain. Hands-free design enables the wrap to stay in place and balance on shoulders. Comfortable 4lb weighted therapy allows users to wear the wrap for extended time. Apply weighted therapy wrap when you walk, prepare a meal, work or even drive. Packaged in the durable plastic bag we provided nicely for storage. Heat or Cold delivers evenly to the affected area, great for instant pain relief. Directions:. Hot Compress- Make sure that the wrap is clean and dry before heating in the microwave. Place the wrap on a clean dry plate and heat in microwave for 1-2 min, enjoy soothing warmth for 15-20 min. Add increments of 30 seconds if you want to get warmer temperature. Cold Compress- Place the wrap in the plastic bag we provide and chill the wrap in freezer for 4 hours. Product Description:. Package Include: 1* microwavable heating wrap; 1* manual; 1* storage bag Cover: soft, skin-friendly Minky Filling: 100% natural flax seeds, millets and clay beads