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Regenerate Your Brain: A Breakthrough Plan To Restore Your Brilliant Mind
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About Regenerate Your Brain: A Breakthrough Plan To
Product Description Restore Your Brilliance You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson’s, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same. Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring. We Are Slowly Losing Our Minds After working with hundreds of patients over the course of twenty-five years, Dr.Chan is convinced that the ultimate path to harnessing the maximum capacity for our brain’s remodeling needs to be an inclusive, whole approach. Fortunately, what’s good for the brain is good for your entire body. Through the practical, evidence-based wellness strategies in Regenerate Your Brain you can learn how to: Nourish your brain for optimal mood and focus Increase the hormones that lead to happiness and sprout new nerves for memory Cool the inflammation in your brain Heal the gut/brain axis Address toxins and detoxification Boost your mitochondria Engage in neuro-regenerative practices to build new neural pathways Heal from the effects of emotional and physical trauma on the brain Deeply rest your mind for renewal The good news is your brain can regenerate new tissue and develop pathways for creativity, ingenuity, joy and resilience. Regenerate Your Brain shows you how. Order your copy today. Available in Kindle and paperback. Review While we live in a time of ever increasing rates of brain related diseases, from Alzheimer's to depression to attention deficit disorder, it's surprising to many to learn that to a significant degree, each of us is the arbiter of our brain's destiny. Our day-to-day choices related to the food we eat and the activities in which we engage are powerfully influential in terms of the brain's functionality and resistance to degeneration. And Regenerate Your Brain eloquently presents not just why these choices matter, but how they can be easily implemented for your better brain. Take control of your brain's destiny - here's how. -David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Although the field of neuroscience has made tremendous progress over the past couple of decades, understanding the essential principles of brain function, and putting that knowledge to personal use, is still far more unknown than known. Regenerate Your Brain is the most comprehensive and user-friendly book on this all important subject I have ever come across and I highly recommend it to anyone seeking greater health and happiness. -Dr. Jeff Rockwell, DC, MA, DOMP In Regenerate Your Brain, Dr. Chan proves that you don't need to live with depression, anger or other negative emotions. She offers a comprehensive, easy-to-use guide that can help you to experience ongoing states of tranquility, happiness and focus. This is a definitive road map to enhance your brain health and overall well-being. -Marci Shimoff, #1 New York Times best-selling author of Chicken Soup for the Woman's Soul and Happy for No Reason Through her personal journey and evidence-based wellness strategies, Dr. Chan enlightens us with a comprehensive array of practical information and valuable resources. Her holistic approach offers us the ability to heal our bodies and keep our brains active and healthy well into our 70s, 80s and beyond. -Beth Greer, Environmental Health Educator and author of Super Natural Home "Weaving together rigorous science with decades of clinical wisdom, Dr. Jaqueline Chan has written an exquisite book offering a roadmap to a more peaceful mind. -Shauna Shapiro, PhD, author of Good Morning I Love You Regenerate Your Brain provides deep and well researched information along with practical steps for achieving greater brain hea
