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You can engage your muscles and core with exercises such as pullups, pushups, dips, rows, and muscle-upsfor a functional and varied range of movement with Reehut Workout Rings.Benefits:- Soaring Upper Body Strength- Add Any Level of Difficulty and Keep Your Core Engaged-True Muscular Endurance & Better Sporting Performance- No Muscle Spared in Each Workout- NONSLIP Straps & Adjustable Metal Buckles- Increase Sports Efficiency and Reduce Risk of Injury with Stronger Joints & TendonsWho can benefit from Gym Rings?- Beginners as well as seasoned fitness individuals for Training- Anyone who wants to set up a robust home gym environment- To supplement workouts such as weightlifting, powerlifting, CrossFit, and other fitness activities- Designed for adults and kids alike Where should I hang my rings?- Look for something strong enough to hold your weight.- Find a space where you can hang your rings 10 - 13 feet high. - Set your rings about shoulder-width apart or a bit wider.- Give yourself enough open space, in both height and width, to perform straight body movements. - Make sure your straps are long enough to hang low so you can do push-ups, planks, mountain climbers, dips, and other movements.- Sturdy tree branches can work as well, provided they're really sturdy.INCLUDED:2x Gymnastic Rings, 2x Nylon Straps (w/ Metal Buckles), 1x Users Guide Maximum Load: 300lbs. Material: ABS Plastic Rings & Strong Polycarbonate Nylon Straps.Colors: Black & Yellow. Sizes:Rings: 9" on the outside diameter & 7" on the inside diameter.Straps: 1" wide & 15 ft long.Try Risk Free with Our Money Back Guarantee!Order Your Gymnastics Rings and Make Fitness Fun!