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Reehut meditative singing bowl - your healer from stress! Features ✔ Made of 7 high quality metal, solid and durable ✔ Hand hammered by Nepalese artistans in the Himilayan Foothills ✔ Generate sonic waves, wonderful sound ✔ Approximately 4" diameter and 2" tall, fits in your palm ✔ Easy to play and portable Benefits ✔ Create an ambience for emotional calming and healing ✔ Enhance yoga, meditation and heart chakra clearing ✔ Healing you from stress disorders, pain, depression ✔ Adds a fun and harmonious flavor to your decor ✔ Evoke a deep state of relaxation Package Includes ✔ 1 x Meditation bowl ✔ 1 x Mallet ✔ 1 x Silk cushion How to Use 1. Place the bowl on the soft padded cushion. 2. With the mallet in one hand, balance the bowl in place while holding the cushion in the other hand. 3. Gently tap the mallet to the outside and inside edges of the bowl or play it around the rim. 4. The resonant sounds & deep vibrations will fill and calm your soul. Get a Reehut Tibetan Yoga Singing Bowl Set to heal your soul!