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Why choose Serfory red light therapy device? The LED red light emits deep red 660nm wavelengths. The wavelength is ideal to allow the red light to directly penetrate your muscles, blood and deliver a full therapy session. Red light is absorbed more effectively by the skin, and is best suitable for skin therapy. Recently, this amazing technology was incredibly expensive and impossible to afford for regular people, however, our amazing deep red light therapy device can finally allow you to enjoy the amazing benefits from the comfort of your own home! How to use it 1.Distance: Apply the light from 0 – 30 cm to the body. 2.Session Time: Exposure each area for 10 – 25 minutes, depending on distance. 3.Repeat on other areas if desired. 4.Frequency: Do this 2 times to 7 times a week until results are felt. 5.Maintenance: Continue using several times a week. 6.Light Area: Led Light can be applied to any area of the body,except the eyes. Specification Size:11.8"x11"x0.7" Spectrum:Deep Red 660nm Weight:0.65KG Input Voltage:AC100-240V Package 1pcs Serfory red light therapy panel 1pcs DC Adapter 1pcs Stand 1pcs GogglesUser Manual