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Quitting To Win: A Proven Plan to Let Go of Bad Habits, Learn to Feel, and Love Yourself
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About Quitting To Win: A Proven Plan To Let Go Of Bad
Product Description WINNERS ALWAYS QUIT! Sometimes, success comes from what you don't do. Author, Crystal Waltman, knows the struggle of navigating the emotional ups and downs of life. As a college athlete, her career came to an unexpected end. She dealt with stress and pain through addiction until, one day, she realized she was living a life she never wanted. In the depths of despair, Crystal decided she needed to quit in order to win. She discovered a powerful process to acknowledge the past, find joy in the present, and welcome a new future. Today, she has a passion for helping others achieve more success in their lives. This book shows you how to: Let go of the past and release the shame and guilt. Learn to feel physical and emotional pain and maintain spiritual fitness. Love who you are and who you are meant to be. Now is the time to stop just surviving and start thriving. Reorganize yourself and clear the space for a fulfilled life-the life you always wanted. Now is the time to QUIT TO WIN! From the Author I share my story of finding faith to those dealing with the cage of depression, eating disorders, alcoholism, and other life style choice disease know you are not alone. I reached my jumping off point, and was sick and tired of being sick and tired. This book is simply a message of HOPE to those who still feel caged. You are not alone. From the Inside Flap Crystal's book puts life in perspective, you feel as if you're walking in her shoes, inspirational, and a how to overcome the hurdles that God has given us, to lead a healthy precious life. Namaste, Scott J From the Back Cover WINNERS ALWAYS QUIT! Sometimes, success comes from what you don't do. Author, Crystal Waltman, knows the struggle of navigating the emotional ups and downs of life. As a college athlete, her career came to an unexpected end. She dealt with stress and pain through addiction until, one day, she realized she was living a life she never wanted. In the depths of despair, Crystal decided she needed to quit in order to win. She discovered a powerful process to acknowledge the past, find joy in the present, and welcome a new future. Today, she has a passion for helping others achieve more success in their lives. This book shows you how to: Let go of the past and release the shame and guilt. Learn to feel physical and emotional pain and maintain spiritual fitness. Love who you are and who you are meant to be. Now is the time to stop just surviving and start thriving. Reorganize yourself and clear the space for a fulfilled life-the life you always wanted. Now is the time to QUIT TO WIN! About the Author Crystal is a fourth-generation Arizonian and knows the value of taking care of herself, so she can be of service to others. Crystal can be found in the fresh air, either between the lines of a softball diamond or on a summit. Crystal has been speaking for the past five years sharing her experience, strength and hope. She's achieved a collegiate national championship in softball and, she has continued to coach, nutrition and fitness for more than 20 years, but has found her calling in Spiritual Fitness. Crystal shares her raw story of tragedy and triumph, along with her simple proven plan of how to find and keep emotional sobriety.
