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Quaker Life Cereal Original Flavor You don't have to be a kid to love the sweet and crunchy goodness of Quaker Life Cereal, and you don't have to be a grown-up to benefit from the whole grain Quaker Oats and whole wheat baked inside each square. Wholesome with just the right touch of sweetness, Quaker Life Cereal is a healthy, delicious choice for everyone.20 grams of whole grains per serving9 Essential Vitamins & MineralsExcellent source of B-vitamins to help convert food into energyGood source of calcium and phosphorusExcellent