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Quaker cinnamon pecan instant oatmeal single serve cups have 50% less sugar than Quaker's leading flavor oatmeal. with Quaker instant oatmeal express, you'll enjoy hearty, whole-grain Quaker oats and the delicious taste of cinnamon pecan anytime, anywhere. Quaker instant oatmeal express comes in a hot-water friendly, microwave-safe container that stays cool to the touch, so there's no need for a bowl. with convenient single-serving cups, Quaker instant oatmeal express makes on-the-go eating easy and nutritious.