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Package 1*swimming goggles 1*swimming cap 1*protective box Usage 1 put the lens on your eyes, check if the lens attach well around your eyes 2adjust the strap to fit your head size 3press slightly lens to exhaust the air in it, start your swimming 4insert thumb into headband and move forward to take off the swim goggles Maintain 1 clean the goggles in water then air drying, do not wipe the lens with your finger or towel 2 put the swimming goggles in the protective box, in cooling dry condition, do not put under sun or high temperature 3 keep the seal swimming goggles from dirty, oil,scratch or hard objects, they may broken the lens coating