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PushX3 is a patented, uncomplicated, and highly versatile pushup exercise device that focuses on strengthening the upper body, arms, back, and core muscles using eccentric and stability forces to provide unparalleled strengthening results; it combines several different workout tools into one seamless and effective device. Each set includes an instructional pamphlet with important usage and safety guidelines and several suggested PushX3 exercises. Features: Innovative device to enhance the conventional push-up exercise. Performs better than any other push up tool on the market. Can easily be used alone or integrated into your other fitness classes or weight training regiment. Wide variety of muscle groups engaged when using the device to strengthen ever part of the upper body. Design allows for natural rotation of the user's arm, increases range of motion and reduces the stress upon the wrists and forearms.