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Lecithin is an important natural source of Choline and Inositol, two nutrients important for the proper functioning of the body.** Since levels of phospholipids in the brain can decline as you get older, it may be especially important to supplement with a high-quality Lecithin formula from Puritans Pride. This Lecithin comes in three different potencies, each of which contains 61% Soy Phosphatides, so you can choose the level thats right for you. We have 8 grain, 19 grain and 21 grain Lecithin formulas to suit your individual dietary needs. ** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.