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Citrulline Malate, the supplement form of L-Citrulline, benefits physical performance by increasing blood flow, enhancing strength and endurance, and aids in the recovery process. This pure supplement indirectly boosts nitric oxide levels, which leads to less muscular fatigue. Citrulline Malate has also been shown to clear lactic acid from the blood, allowing athletes to train harder for longer. Health Benefits of Citrulline Malate Citrulline Malate Increases blood flow, enhancing strength and endurance and also aids in the muscle recovery process. It indirectly boosts nitric oxide levels, decreasing muscular fatigue. Bodybuilders love taking this energy supplement as it clears lactic acid from the blood, allowing athletes to train harder and for a longer period of time. Combine with Beta Alanine and Arginine for the Optimum Pre-workout Supplement. SUGGESTED USE The recommended effective serving size of Citrulline Malate is 3 grams (~1 level tsp), taken 30 minutes before exercising. This dosage can also be split between pre- and post-workout to aid in recovery.