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Made with all natural, organic and gluten-free nutritious ingredients, including: quinoa, an ancient grain considered a complete protein; amaranth, high in b vitamins; chia seeds, providing excellent sources of omega-3 fatty acids, fiber and antioxidants; and raw virgin coconut oil containing medium-chain fatty acids that get used as energy rather than stored as fat. Nutty pumpkin seeds plus chewy figs combine with ancient grains and superfood seeds for a fall-festive flavor that tastes delicious year-round. Add a handful to your trail mix or sprinkle over butternut squash soup our pumpkin fig is as versatile as it is irresistible.