All Categories
Peppermint Peppermint is a minty herb native to Europe and Asia. For hundreds of years, people have used peppermint both as a flavoring and for its medicinal properties. Many people drink peppermint tea because they enjoy the taste, but it may also have a number of potential health benefits. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Peppermint tea is naturally caffeine-free, which means that it will not keep a person awake at night. Peppermint tea also contains zero calories, which can make it a great alternative to soda, fruit juices, and other sugary drinks. To make peppermint tea at home: Add 2 cups of water to a pot. Bring the water to the boil, then turn off the heat. Add around four or five peppermint leaves to the water. Cover the pot and let the leaves steep for 5 minutes. Strain the tea into a mug.