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Wrapping sore, aching muscles for targeted hot/cold therapy is easy with the PureRelief Universal Joint Heating Pad. Made with soft and breathable neoprene, it feels comfortable against the skin for daily treatment sessions to temporarily relieve chronic pain or to help recover from surgery, injury, or a rigorous workout. Use for 15-20 minutes at a time or as directed by your healthcare provider for maximum effectiveness. Note: The optional cold gel pack should not be inserted while the product is plugged in and being used for electric heat therapy. What’s in the Box -Electric Heating Pad -2 Adjustable Straps -Hot/Cold Gel Pack -LED Controller -Storage Bag Product Specifications Size: 19.5” x 11.5" Power: 120V, 60Hz, 65W Material: Neoprene Auto Shut-Off Timer: 120 minutes 4 Heat Settings: Warm–temperature range (~110° F) Low–temperature range (~120° F) Medium–temperature range (~130° F) High–temperature range (~140° F)