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The Pure Fitness Boxing MMA Target Bag is the perfect gift to promote exercise in children while also helping to increase agility and hand-eye coordination. Targets are placed at strategic locations around the punching bag, allowing children to practice different martial arts more efficiently. With its rugged vinyl construction, this punching bag can withstand an onslaught of kicks and punches. As long as the base is filled with sand or water, the punching bag will always bounce back for more. The base can be filled with either sand or water for stability. Sand is more effective for larger children as the solid sand doesn’t move as easily. The Pure Fitness Boxing MMA Target Bag stands 64” tall and includes a foot pump for inflation. This punching bag is recommended for ages 6 and older.