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Light and low, the Puma Complete TFX Sprint 3 track and cross country spikes are perfect for picking up speed in an instant and leaving the rest behind. This pair of shoes features: Breathable air-mesh upper with strategically placed synthetic overlays for support and stability. Forefoot lockdown designed to keep your foot fixed to the midsole for a secure fit. Textile lining for breathable all-around comfort and sock-like fit prevents chaffing. Cushioned insole. Die-cut EVA midsole, lighter than standard EVA, offers support and shock absorption without weighing you down. TPU spike plate for outstanding propulsion. Solid rubber gives long-lasting durability and traction in the heel.