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ProSource Vinyl Kettlebells are Cement filled and vinyl coated, providing a more economical choice over cast iron kettlebells. Kettlebell training allows for a full body workout, which will help burn fat and calories. It engages multiple muscle groups at once, including core, chest, shoulders, forearms, biceps, triceps, back and more. Some of exercises you will be able to do are: bicep curls, triceps extensions, kb swings, scotty bobs, Russian twist, Turkish get ups and many more. ProSource Kettlebells are perfect for all fitness levels, home, office, park, gym, crossfit, etc.. Always consult a doctor prior to starting new physical activities.