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This black neoprene knee sleeve for arthritis pain helps to reduce knee joint pain, while retaining heat to further reduce the swelling and pain you are experiencing. The premium-grade neoprene material that this brace is made of traps in the heat and helps to promote circulation and reduce inflammation in the swollen knee. It will also help with sore knee joints or knee sprains as well. The closed patella and popliteal (back of knee) design will also add compression, help support the knee, and reduce unnecessary movements that cause pain. Neoprene is a synthetic material that is resistant to oil, heat, and weathering. Hot/cold therapy is a common practice in treating arthritis pain, making this a perfect hybrid in finding the best of both worlds. Because this is knee sleeve is made a special neoprene material it will retain heat meaning it can provide both treatments at the same time. This knee sleeve can be applied and taken off by simply pulling it onto the leg and positioning it so that the seam is at the back of the leg. It also can be hand washed with warm water and mild soap, if needed. This brace is a great option if you are needing a plus size knee support or if you have larger legs because it is available in a variety of sizes, S all the way up to 6XL. The brace should have a snug fit to provide proper compression. If you are in between two sizes, it is recommended that you order the smaller size.