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Farm First At Premium Gold Flax Products we pride ourselves in being farmers. We’re not a giant marketing company that uses the cheapest crops available. We understand what it takes to grow great crops and make sure we provide you with the same quality that you would find on our table. One for One Replacement The Premium Gold flours are easy to use. Just take your favorite recipes and replace the flour with ours at a 1:1 ratio. Meaning if it’s a teaspoon of all-purpose flour use a teaspoon of Premium Gold gluten free flour. If it’s 4 cups of whole wheat flour replace it with 4 cups of Premium Gold gluten free flour. We made the product so it’s easy for you to use. Read the Labels Not all gluten free products are created the same. Our gluten free products contain 8 whole grain complex carbs. They are brown rice, flax seed, quinoa, buckwheat, amaranth, sorghum, millet, and tiff. Together they provide a taste similar to all-purpose flour with the nutrition of whole wheat flour.NutritiousThe Premium Gold Gluten Free Flax & Ancient Grains All-Purpose Flour has 3g of fiber, 3g of protein and 1200mg of Omega 3. Making it a more nutritious option when comparing it to all-purpose flour.