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What is this? The toe exerciser is a strengthening and correcting device. It is proven to correct bunions. It can be used to strengthen the toe joints and align them in the correct position, providing Instant Therapeutic Relief. Our Premium Bunion Corrector Originates From The Pilates Method. It Can be used as a bunion toe straightener, toe stretcher & separator. Get instant therapeutic relief for hammer toes & bunions TODAY! More Information: The exercises done with the toe corrector strengthens the alignment of the big toe and the foot to the hip. Strengthening feet and improves balance and gait. This is a great precaution to prevent bunion progression. It will reduce pressure and inflammation! This can be used to prevent surgery as well as an exercise post surgery when recommended by your Dr. Instructions: 1. In a seated upright position, Place the band in the middle of your big toe. 2. Open up your hips just a few inches causing your toes to stretch. (hold 5 sec) 3. Repeat Please Note: Ask A Dr. Before Use, & the amount of sets and repetitions varies depending on each individual. This Can Also Be Used As A Simple Toe And Hip Flexor Exercise Add It To Your Yoga Routine. Great For Yoga, Pilates, Stretching And Toning Workouts.Its easy to clean, just rinse it off in cold water and hang it to dry.