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Each Premier Protein Shake with Oats contains 20 grams of protein, 7g of fiber, 1g of sugar, 150 Calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a healthy snack. They are also perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel, and are delicious as is, but are also highly customizable. Try heating the shake up in the microwave and then adding to hot cereal or oatmeal! Available in 4 delicious flavors: Chocolate Hazelnut, Blueberries & Cream, Apple Cinnamon, Oats & Maple