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POWERHANDZ weighted gloves are used for personal training and workouts. They have weight distributed across the top side of the gloves with a grip material (similar to Baseball batting gloves) on the palms. In addition to using these weighted gloves for personal training or martial arts, these weighted gloves can also be used for any sport that requires the use of a bat, stick or Club. Pouches of iron sand strategically placed around the hand flex points. Smooth sheep skin leather on palm for high performance grip and durability. Four way nylon stretch fabric provides durability & flexibility during movement. Lycra gussets provide a breathable fabric and snug fit.