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PowerDot is the world's first smart muscle stimulator. Connect to the app, pair the Bluetooth pods, then select muscle groups to target. Clinically proven, pain-free, and FDA-cleared-it's that simple. The free PowerDot companion app walks you through 10 preset muscle performance and recovery programs designed to help you achieve your fitness goals and prevent injury. Personalized settings store all of your workout data allowing you to see how far you have come. Download the free iOS/Android app from the Apple App Store or Google Play Store. The PowerDot Uno is great for the user looking to maximize their use of PowerDot for performance, recovery, & wellness. Sync both pods and activate both sides of your body at the same time. Increase muscle contractions, and find yourself reaching your goals twice as fast.