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Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals
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About Power Couple Habits: Work Together To Gain The
Are you looking for a way to transform your health and upgrade your performance at work and at home?Do you need to boost your energy or brainpower to become your best self?This action-inspiring book will show you how to start with sustainable habits that will recharge your heath, your career, and your marriage.In Power Couple Habits you will find:Our top 5 ways to upgrade your nutrition, sleep, stress, purpose, and relationship.The 2 secrets to making healthy changes easier and more sustainable.How a circadian reset can help you lose weight, sleep better, and have more energy.Real-life stories of individuals and couples who have overcome obstacles to achieve incredible goals in physical, mental, and spiritual health.Practical tips based on cutting-edge medical research.Genes only account for 10% of your risk for chronic disease. The other 90% is based on your lifestyle and environment—making healthy habits absolutely critical if you want to live your best life right now and into retirement.In his private lifestyle-based family medicine practice, Dr. Scott Noorda started to see a clear pattern in patients with the best outcomes. Couples who worked to become healthier together were far more successful than patients who tried on their own.Dr. Scott and Amy Noorda share habits that they have observed in high-achieving couples all over the country and teach you the easiest way to make healthy choices sustainable.Dr. Noorda's writing is informed by his extensive training in neuroscience, nutrition, and functional medicine—as well as his experience working with patients sidetracked by chronic health issues. This book is full of real-life examples of individuals overcoming obstacles by changing their habits. It tackles self-improvement from a family-based, Christian perspective.What's holding you back from up-leveling your energy, your brain, and your future?Don't wait! Let this book help you find the motivation and path to not only feeling better, but also becoming better.
