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Posture correction belt instructions: At first wear it for 20-30 minutes everyday, then gradually prolong to 25-35 minutes, until 1 hour per day. By this way, you can perfect your posture, after that you can wear it occasionally. If it is your first time to use it, please read the following tips. You may feel uncomfortable for the first few days, Don’t worry if you feel a little discomfort from the beginning which means the back brace is working and it’s aligning your spine the way it should be. Note: Please take the back posture support off when sleeping, exercise for a long time. Please consult your physician first before you use the back corrector if you are allergic to neoprene. Do not bleach. Do not wash with hot water. Do not dehydrate. Please hand/machine wash the shoulder posture corrector in cold water. The posture corrector is not a toy, please keep it away from babies. The correction strap can be adjusted according to your size, not too tight or too loose.If you have any questions, please feel free to contact us online customer service to solve your problem!