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Posture Brace | Posture Corrector Prevent Slouching & Hunching, improve your posture and relieve pain with our Posture Brace. Benifits to wear the Posture Brace: -Keeping bones and muscles aligned properly -Reducing mental and physical fatigue and stress -Preventing backache -Helps with positive physical appearance -Prevents the spine from becoming fixed in abnormal positions Steps to put on the brace: Unfold the brace to figure out which is the left and right strap. Feed the right end of the strap through the plastic triangle buckle, attaching the Velcro closure. Do the same for the left side of strap. Slip the straps over your shoulder like a backpack, ensure the triangle buckle points down on your back. To adjust to your comfort level, use the Velcro closures to pull the straps tighter or until your desired level of posture support is reached. If you feel any discomfort, loosen or remove the brace. Attention: Your back and shoulders will slowly adjust and you will build muscle memory for the right posture. Avoid over-tightening the brace because it will cause excessive tension. Wearing a posture support for an extended period of time is never a good idea. It should only be used as a training tool to help retrain your posture to normalcy. Posture support braces are not a substitute for physical therapy or other medical conditions. If symptoms become worse, a doctor should be sought out for advice. Wash: Unstrap the Velcro pieces, then hand wash the straps in warm water with mild soap. Brace should be air-dried, do not use high temperatures to wash or dry. Size: Fits Most, 29-43" Chest Buy with Confidence - 30 Day Money Back Guarantee. Order Now For Fast Delivery and An Easier Way To Improved Posture!