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Posture brace: Materials: nylon, polyester, neoprene, velcro, plastic buckles, silicone label Weight: 3 ounces Resistance band: Weight: 3 ounces Length: 60 inches Color: light blue Resistance: medium Material: latex Sizing: Adjustable Fits chest size 28-48 inches (measure under armpits around chest) HOW TO USE: Put on the posture brace loosely. Adjust the velcro straps to where it feels most comfortable and supportive. Experiment with what feels best. People with limited shoulder mobility may need assistance putting it on and adjusting it the first time. Although the neoprene padding is soft and flexible, you may find it more comfortable to first wear it over a slim-fitting shirt while your body is getting used to the posture corrector. 1 year warranty, satisfaction guaranteed.