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Whether your interests are in portion control plates for weight loss for adults or your children, bariatric portion control for preparing for your operation or healthier eating for diabetes and diabetic portion control, our plates are what you would expect from any great plate but with flattering designs to help you right size your meals. Hälsa Portion Control Plates, feature a bold design in various hues of blue. This blue diet plate is designed specifically using blue hues of color since it is known to help suppress a person's appetite. You can feel fuller faster and satisfied at the end of a meal with less by eating off a blue plate. This is just one of the advantages of the overall VisualQs design of this Livliga product. For information about the influence of color check out celebrity trainer Jay Cardiello and his theory about health and chromotherapy (color therapy). Each bardish has unique portion indicators/measurements to guide you in measuring the right amount of food as described by a recipe or single serving noted on the side of a package. All are proportionally designed with wide rims so when you put the right-sized food portions on your plate and in your bowl or mug it will look like "enough," so at the end of your meal you will feel satisfied. The dinner plate has 5 measurements on it. The largest circle is for your vegetable or fruit and designates a 1 cup measurement. The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for starch or grains in a given meal. The squared icon is for your protein and is typically between 2-6 ounces. The smallest icon is a "dollop" and measures 1/8 cup (2 tablespoons) of sauce, condiment, salad dressing or jam.